Tag Archives: womens health
TheraBall/Exercise Ball Workshop
NOTICE: We have our Theraball/Exercise Ball Workshop in our office next week. Thursday, Feb. 17th at 6:30 pm. Call our office at 714-662-0670 to RSVP. We have a $20 deposit that you can use toward future care. See you then. … Continue reading
Health and Happiness
I heard a great quote from Joan Rivers on TV last night. Her daughter wanted her to walk and get healthier. She said, “mom, I just want you to be healthy and happy.” Joan replied, “Melissa, Health and happiness do … Continue reading
Costa Mesa Chiropractor talks about the 6 ways to Prevent Cancer
1. Exercise 2. Don’t Smoke 3. Sleep 7 hours a night 4. Food to eat: Add broccoli, cauliflower, cabbage. Eat Blueberries, Drink pomegranate juice. Seaweed sheets are wonderful for your diet. 5. Avoid fat and Red Meat. 6. Take supplements: … Continue reading
Health & Nutrition Class in Costa Mesa
We have our Health and Nutrition Class this Thursday, May 20th at 7 pm. It is in our office and lasts about 1 hour. Bring a friend and you’ll both learn something new. Please RSVP to Maureen at 714-662-0670…see you … Continue reading
How to live to be 100 years old with Chiropractic Care…
As a chiropractor practicing in Costa Mesa for the last 21 years I understand the effects aging has on our body. But with that said everyone wants to grow old, but continue to live an active, rewarding and pain free … Continue reading
Posture Check up…Costa Mesa Chiropractor wants to see your posture.
It is important to notice your posture and understand it is just one sign of what could be happening with your spine and your Nervous System. If there is a problem with neck pain or headaches we know there could … Continue reading
Posttraumatic Fibromyalgia relief with Costa Mesa Chiropractor
Fibromyalgia (FM) has a long reputation for being a controversial diagnosis. Some health care providers (HCPs) feel FM is a legitimate condition that warrants treatment and research while others feel it’s a “garbage can diagnosis” that HCPs throw patients into … Continue reading
Why Massage or Physical Therapy?
Benefits of Massage Massage is a treat for the body, mind and soul, but it is also a valuable component of a wellness lifestyle. Massage offers numerous benefits to help alleviate and reverse many of the negative effects of a … Continue reading
What does it take to be a Chiropractic Physician?
Qualifications To Practice To practice chiropractic care in the United States, a practitioner must earn a Doctor of Chiropractic (D.C.) degree from a college accredited by the Council on Chiropractic Education (CCE). CCE is the agency certified by the U.S. … Continue reading
What is a good sports bra?
I’ve been having this discussion with a few of my patients and found this great article on this subject. Enjoy and share with your friends: Sports Bra Basics You run daily, or maybe engage in aerobic exercise. You hear a … Continue reading