Top 10 options:
1. Think positively: Set goals and expect positive outcomes.
2. Avoid negative emotions: Anger hinders stress managments and may certainly be related to many health problems.
3. Get out and enjoy nature: Isn’t this why we live in Southern California. You need the sunshine to help your body with Vitamin D, which in turn helps with stress.
4. Try aromatherapy: Smelling the essential oils of plants can help you unwind. Think orange, lavender and even peppermint. Nothing fancy needed…use nature.
5. Drink tea: Herbal tea or green tea actually help lower post-stress cortisol and increase relaxation.
6. Remember to laugh: Have you listened to my video’s at the beginning of this web site. I can enjoy myself and still get the information to you.
7. Build a support system: Think of this with friends & family, but also with your body. Add some easy exercises to your day. Send us a note and we’ll send you some great sheets to try.
8. Listen to music: Especially classical has an effect on your central nervous system. It can also relieve pain and reduce anxiety.
9. Try meditation: Focusing on breathing, looking at a candle or focus on a special object you enjoy.
10. Chiropractic care: Research shows that removing stress from your nervous system will help your body heal and this will reduce your overall stress level on your physical body.
Good luck and feel free to share this with a friend.
Dr. Daily