Category Archives: Health Tips
Straighten Up Exercises…
1. The STAR…Stand Tall (Head up high & pull your belly button in.) Spread your arms and legs into a star, Breathe air in as you slowly stretch one arm over your head…and slide your other arm down your leg. … Continue reading
Swine Flu vastly overestimated…update!
CBS just did a report last Sunday on the Swine Flu. New information states that they GREATLY overestimated the numbers when talking about the current cases of H1N1 Virus. It seems that the real information if that the numbers of … Continue reading
Should you get the flu vaccine?
I know you all have lots of questions about the vaccine. I have been asked questions every day from my patients. In private practice in Costa Mesa for over 21 years as a local chiropractor I understand that the information … Continue reading
Costa Mesa Chiropractor Newsletter
I’ll just give you a bit of the funny and fun stuff from our newsletter: Did You Know?… ? The first couple to be shown in bed together on prime time television were Fred and Wilma Flintstone. ? Coca-Cola was … Continue reading
Costa Mesa Chiropractor offers: Neck Pain – Non-Surgical Treatment Options
There are many treatment options for those suffering from neck pain. There is conventional medical care where the family doctor will usually prescribe a muscle relaxant, anti-inflammatory, and/or pain killer to help patients through episodes of acute neck pain. However, … Continue reading
Posttraumatic Fibromyalgia relief with Costa Mesa Chiropractor
Fibromyalgia (FM) has a long reputation for being a controversial diagnosis. Some health care providers (HCPs) feel FM is a legitimate condition that warrants treatment and research while others feel it’s a “garbage can diagnosis” that HCPs throw patients into … Continue reading
Have You Lost Work Time Because of Your Back Pain?
“I can’t believe how much my low back hurts! I don’t know if I can go to work with it like this!” Does this sound familiar? Have you ever missed work because of low back pain? Well, if you have, … Continue reading
Why Massage or Physical Therapy?
Benefits of Massage Massage is a treat for the body, mind and soul, but it is also a valuable component of a wellness lifestyle. Massage offers numerous benefits to help alleviate and reverse many of the negative effects of a … Continue reading
What does it take to be a Chiropractic Physician?
Qualifications To Practice To practice chiropractic care in the United States, a practitioner must earn a Doctor of Chiropractic (D.C.) degree from a college accredited by the Council on Chiropractic Education (CCE). CCE is the agency certified by the U.S. … Continue reading
What is a good sports bra?
I’ve been having this discussion with a few of my patients and found this great article on this subject. Enjoy and share with your friends: Sports Bra Basics You run daily, or maybe engage in aerobic exercise. You hear a … Continue reading